Print

Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!)

Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re craving a crunchy, cheesy snack without the guilt, look no further than this Viral High-Protein Keto Onion Rings Hack! These baked onion rings are a delicious twist on a classic favorite, combining simplicity and flavor in an easy recipe that fits perfectly into your healthy eating plan. Made without breadcrumbs or frying, these low-carb delights are not only packed with protein from parmesan cheese but also bursting with flavor thanks to garlic powder and paprika. Perfect for movie nights or as a quick appetizer for family gatherings, your loved ones will be impressed by how indulgent these onion rings taste while being a wholesome choice.

Ingredients

Scale
  • 2 white onions (sliced into 1/4 inch thick rings)
  • 2 cups shredded parmesan cheese
  • Salt (to taste)
  • Garlic powder (to taste)
  • Paprika (to taste)
  • Italian seasoning (to taste)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Create cheese molds by adding about 1 tablespoon of shredded parmesan onto the parchment paper for each onion ring.
  3. Layer an onion slice on top of the cheese mold and add another tablespoon of shredded parmesan on top.
  4. Press down gently with a spoon and season with salt, garlic powder, and paprika to taste.
  5. Bake for 15–20 minutes until golden brown and crispy.
  6. Allow to cool for 10–15 minutes before serving.

Nutrition