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Vegan Bolognese

Vegan Bolognese
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If you’re craving a warm, comforting meal that’s both satisfying and nutritious, this Vegan Bolognese is the perfect choice. Packed with protein-rich lentils and a medley of fresh vegetables, this dish brings a hearty flavor that will delight your whole family. Ready in just 40 minutes, it’s ideal for busy weeknights or family gatherings. Plus, it’s easy to customize with your favorite ingredients, making it a versatile addition to your dinner repertoire. Serve it over pasta or zucchini noodles for a wholesome twist on a classic Italian favorite.

Ingredients

Scale
  • 1 tbsp oil
  • 1 medium onion (finely diced)
  • 1 medium stalk celery (finely diced (1/2 cup))
  • 10 oz fresh mushrooms (finely diced)
  • 2 medium carrots (finely grated)
  • 4 cloves garlic (finely minced or crushed)
  • 2 tsp Italian seasoning
  • 1 tsp onion powder
  • 1 tsp coconut sugar
  • Pinch of red pepper flakes (or to taste)
  • Salt and black pepper (to taste)
  • 1/3 cup apple vinegar
  • 3 cups crushed tomatoes
  • 2 cups vegetable broth
  • 1 bay leaf
  • 1 cup dry lentils (soaked)
  • 1 tbsp soy sauce (gluten-free if needed)
  • 1 tbsp balsamic vinegar
  • 1/2 cup plant-based milk
  • 1 tsp cornstarch
  • 8 oz spaghetti (gluten-free if needed)
  • Vegan parmesan (or nutritional yeast to garnish (optional))

Instructions

  1. Soak lentils in lukewarm water (if using brown or green).
  2. In a pan, heat oil and sauté diced onion, celery, mushrooms, and grated carrots until softened. Add minced garlic and spices.
  3. Mix in apple vinegar, crushed tomatoes, vegetable broth, bay leaf, and drained lentils.
  4. Bring to a boil then simmer for 20 minutes until lentils are tender.
  5. Cook your choice of pasta according to package instructions.
  6. Add soy sauce and plant-based milk mixed with cornstarch to thicken the sauce.
  7. Adjust seasonings and serve over pasta with optional vegan parmesan.

Nutrition

Find it online: https://simpledishmagic.com/vegan-bolognese/