Tabouli Salad Recipe (Tabbouleh)
Bright, fresh, and bursting with flavor, this Tabouli Salad Recipe (Tabbouleh) is the perfect addition to any meal. Combining aromatic herbs, wholesome bulgur wheat, and vibrant vegetables, this salad is not only nutritious but also incredibly versatile. Ideal for busy weeknights or as a stunning side at gatherings, this refreshing dish will impress both family and friends alike. Enjoy it on its own or pair it with grilled meats for a delightful Mediterranean experience.
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup fine bulgur wheat (uncooked)
- 3 bunches fresh parsley (approximately 3–4 cups chopped)
- 1 bunch fresh mint leaves (approximately 1/2 cup chopped)
- 1/2 cup green onions (thinly sliced)
- 2 tomatoes (cored, seeded, and diced)
- 3 tablespoons extra virgin olive oil
- 3 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- Soak the bulgur in 4 cups of boiling water or vegetable broth for 15-30 minutes until softened. Drain excess liquid and let cool.
- Chop parsley and mint leaves finely, discarding thick stems.
- In a large bowl, combine cooled bulgur with parsley, mint, green onions, and diced tomatoes.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Adjust seasoning to taste.
- Pour dressing over the salad mixture and toss well to combine before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 2g
- Sodium: 20mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://simpledishmagic.com/tabouli-salad-recipe-tabbouleh/