Spaghetti Squash Casserole
If you’re craving a warm and hearty meal that’s both nutritious and satisfying, this Spaghetti Squash Casserole Recipe is just what you need. This dish features roasted spaghetti squash combined with tender chicken, black beans, and zesty enchilada sauce, creating a delightful flavor profile that everyone will love. Perfect for busy weeknights or family gatherings, it offers the comfort of a classic casserole while maintaining a healthy twist. Easy to prepare and fully customizable, this recipe allows you to swap in your favorite ingredients, making it a versatile option for any occasion. Serve it hot from the oven with fresh toppings for an unforgettable dining experience!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Southwest
Ingredients
- 1 spaghetti squash
- 2 teaspoons olive oil
- 1/4 cup finely chopped green onions
- 1 jalapeño (finely chopped)
- 3/4 cup black beans
- 1/2 cup frozen corn
- 1/2 pound boneless skinless chicken breasts (cooked and shredded)
- 1 teaspoon chili powder
- 1 cup red enchilada sauce
- 1/2 cup shredded Monterey Jack cheese
Instructions
- Preheat your oven to 375°F.
- In a large oven-safe skillet, heat olive oil over medium-high heat. Sauté green onions and jalapeño for about 2 minutes until fragrant.
- Add black beans, corn, shredded chicken, chili powder, salt, and pepper. Stir until well combined.
- Mix in spaghetti squash strands and enchilada sauce until everything is evenly coated. Top with shredded cheese.
- Bake for about 15 minutes or until bubbly and golden.
Nutrition
- Serving Size: 1 cup (225g)
- Calories: 320
- Sugar: 4g
- Sodium: 610mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 75mg
Find it online: https://simpledishmagic.com/spaghetti-squash-casserole-recipe/