Smothered Chicken and Rice
Indulge in the heartwarming comfort of Smothered Chicken and Rice, a creamy dish that’s perfect for family gatherings or busy weeknights. This recipe combines tender chicken breasts with flavorful long-grain rice, all enveloped in a rich, creamy sauce infused with fresh vegetables and spices. Ready in under an hour, this one-pan meal is not only delicious but also incredibly easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain rice
- 1 cup heavy cream
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup mushrooms, sliced
- 1 cup broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet over medium heat, add olive oil. Season chicken breasts with salt and pepper and brown each side for about 4-5 minutes.
- Remove chicken from the skillet. Sauté onions and garlic until translucent (about 3 minutes).
- Add mushrooms and broccoli; cook for another 5 minutes until tender.
- Stir in rice and cook for an additional 2 minutes.
- Pour in chicken broth and heavy cream; mix well to create the sauce.
- Return chicken to the skillet, nestling it into the rice mixture.
- Transfer skillet to the oven; bake for 25-30 minutes until chicken is cooked through.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 560
- Sugar: 4g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg
Find it online: https://simpledishmagic.com/smothered-chicken-and-rice/