Sheet Pan Chicken and Sweet Potatoes with Honey Garlic Sauce
If you’re in search of a quick and satisfying weeknight meal, this Sheet Pan Chicken and Sweet Potatoes with Honey Garlic Sauce is the perfect solution. Juicy chicken sausage pairs wonderfully with tender sweet potatoes and vibrant broccoli, all coated in a delicious honey garlic sauce that balances sweetness and savory flavors. This one-pan dish not only saves time on preparation and cleanup but also delivers a hearty, nutritious meal that the whole family will love. Whether it’s a casual family dinner or a healthy option after a busy day, this adaptable recipe allows you to customize ingredients based on your preferences or what you have on hand.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage, sliced
- 2 medium sweet potatoes, cubed
- 2 cups broccoli florets
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- On a large sheet pan, arrange the sausage slices, sweet potatoes, and broccoli.
- In a small saucepan over medium heat, melt the butter. Sauté garlic for about 1 minute until fragrant. Stir in honey, soy sauce, apple cider vinegar, salt, and pepper. Simmer for 2-3 minutes.
- Drizzle the honey garlic sauce over the sausage and vegetables; toss to coat evenly.
- Roast in the oven for 25-30 minutes, stirring halfway through until sweet potatoes are tender and sausage is cooked through.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 410
- Sugar: 20g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg