Sauteed Zucchini Mushrooms And Onions
If you’re seeking a healthy, vibrant side dish that comes together in no time, look no further than sautéed zucchini, mushrooms, and onions. This colorful medley is not only quick to prepare—taking just 20 minutes—but it also bursts with fresh flavors and essential nutrients. Perfect for busy weeknights or family gatherings, this dish pairs beautifully with grilled chicken, fish, or stands alone as a delightful vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium zucchinis (sliced)
- 8 ounces mushrooms (sliced)
- 1 medium onion (thinly sliced)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- Salt and black pepper (to taste)
- 1 teaspoon dried thyme (optional)
- Chopped fresh parsley (for garnish, optional)
Instructions
- Prepare the vegetables by washing and slicing the zucchinis, mushrooms, onions, and mincing the garlic.
- Heat olive oil in a large skillet over medium heat for about one minute.
- Add sliced onions and sauté for 3 minutes until softened.
- Incorporate minced garlic and sliced mushrooms; cook for an additional 3-4 minutes until tender.
- Add zucchini slices along with salt, black pepper, and thyme if using; sauté for another 3-5 minutes until zucchini is tender yet firm.
- Adjust seasoning if necessary, then transfer to a serving dish. Garnish with fresh parsley if desired.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 110
- Sugar: 4g
- Sodium: 25mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg