Salmon Spinach Pasta Dish: A Delicious and Nutritious Recipe to Try Today
If you’re on the lookout for a comforting and nutritious meal that satisfies your pasta cravings, look no further than this Salmon Spinach Pasta Dish. This delightful recipe combines flaky salmon and fresh spinach in a rich garlic cream sauce, making it perfect for busy weeknights or cozy family dinners. With its creamy texture and vibrant flavors, every bite feels like a special occasion. Plus, it’s quick to prepare, taking just 35 minutes from start to finish! Packed with omega-3s from the salmon and vitamins from the spinach, this dish is both delicious and health-conscious.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 8 ounces fettuccine or linguine
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 pound fresh salmon fillet
- 4 cups fresh spinach, chopped
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- Cook pasta in salted boiling water according to package instructions until al dente (about 8-10 minutes). Drain and set aside.
- Season salmon with salt, pepper, and lemon juice. Heat olive oil in a skillet over medium heat; cook salmon for 4-5 minutes per side until cooked through. Remove from skillet and flake into bite-sized pieces.
- In the same skillet, sauté minced garlic for 30 seconds until fragrant. Add chopped spinach; cook for 2-3 minutes until wilted.
- Lower heat; add heavy cream and gradually stir in Parmesan cheese until melted and sauce thickens.
- Mix in lemon zest, lemon juice, and adjust seasoning. Toss in drained pasta until fully coated with sauce.
- Gently fold in flaked salmon before serving hot, garnished with fresh parsley.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg