Orange Maple Glazed Brussels Sprouts with Cranberries
Elevate your dining experience with Orange Maple Glazed Brussels Sprouts with Cranberries, a vibrant side dish that masterfully combines sweet and tangy flavors. This recipe is incredibly easy to prepare, making it perfect for busy weeknights or festive gatherings when you want to impress without the stress. The delicious maple syrup pairs beautifully with freshly squeezed orange juice, enhancing the natural sweetness of roasted Brussels sprouts. Topped with chewy cranberries and crunchy nuts, this dish adds a colorful touch to any plate. Your family and friends will be asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1½ pounds Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 3 tablespoons maple syrup
- 2 tablespoons freshly squeezed orange juice
- 1 teaspoon orange zest
- 1 teaspoon Dijon mustard
- 1 tablespoon melted butter
- 1 clove garlic, minced
- ½ cup dried cranberries
- ¼ cup chopped toasted pecans or walnuts (optional)
Instructions
- Preheat your oven to 400°F (200°C). In a large bowl, toss halved Brussels sprouts with olive oil, salt, and pepper.
- Spread the sprouts cut side down on a baking sheet and roast for 20–25 minutes, flipping halfway through until golden brown.
- While roasting, whisk together maple syrup, orange juice, orange zest, Dijon mustard, melted butter, and minced garlic in a small saucepan over low heat. Simmer for 2–3 minutes until slightly thickened.
- Transfer roasted sprouts to a serving dish and drizzle with the glaze. Toss gently to coat evenly.
- Top with dried cranberries and toasted nuts if desired. Serve warm.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 180
- Sugar: 12g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg