Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf Recipe
If you’re craving a comforting dish that’s both wholesome and delicious, look no further than this Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf Recipe. Combining lean ground chicken with the rich flavors of garlic and Parmesan cheese, this healthier take on classic meatloaf is perfect for busy weeknights or family gatherings. Easy to prepare and satisfying, this dish will have everyone asking for seconds. Plus, it’s an excellent option for meal prep—make it ahead of time and enjoy tasty leftovers throughout the week!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound of lean ground chicken
- 1 cup breadcrumbs (whole wheat recommended)
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 egg (or flaxseed meal mixed with water)
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
- 1/4 cup low-sugar ketchup
- 2 tablespoons honey or maple syrup
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix together ground chicken, breadcrumbs, Parmesan cheese, garlic, onion, egg (or flaxseed mixture), Italian seasoning, salt, and pepper until well combined.
- Transfer the mixture to a loaf pan or shape it into a loaf on a lined baking sheet.
- Mix ketchup and honey in a small bowl; spread over the top of the meatloaf.
- Bake for 45-55 minutes until fully cooked (internal temperature should reach 165°F). Let rest for 10 minutes before slicing.
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 220
- Sugar: 6g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 75mg