Mediterranean Orzo Soup

If you’re looking for a recipe that warms your soul and delights your taste buds, look no further than this Mediterranean Orzo Soup. It’s a cozy dish that I turn to time and again, especially on busy weeknights or when I have friends over. The combination of fresh vegetables and hearty orzo pasta creates a wonderfully comforting meal that’s not just nourishing but also bursting with flavor.

What makes this soup special is its versatility; it fits perfectly into family gatherings or as an easy meal prep option for the week ahead. Just imagine ladling a bowl of this fragrant soup, accompanied by some crusty bread – it’s pure bliss!

Why You’ll Love This Recipe

  • Easy to Prepare: This Mediterranean Orzo Soup comes together in just 40 minutes, making it perfect for those hectic evenings when you need something quick yet satisfying.
  • Family-Friendly: With its delightful flavors and colorful veggies, this soup will please both kids and adults alike. Everyone will be asking for seconds!
  • Make-Ahead Convenience: You can easily prepare this soup in advance. Just reheat, and you have a delicious meal ready to go.
  • Flavorful & Wholesome: Packed with fresh vegetables and infused with classic Mediterranean herbs, each spoonful is brimming with taste.
  • Customizable: Feel free to mix in your favorite veggies or grains; this recipe is incredibly flexible!
Mediterranean

Ingredients You’ll Need

To make this Mediterranean Orzo Soup, gather some simple, wholesome ingredients. They are easy to find and come together beautifully in the pot.

For the Soup

  • 3 tbsp (1/4 cup) extra virgin olive oil
  • 1 medium brown/yellow onion – peeled and finely diced
  • 1 large carrot – washed, finely diced
  • 2 ribs celery – finely diced
  • 3 cloves garlic – finely chopped
  • 170 g (6 oz) cherry tomatoes – quartered
  • 5 cups (1.25 litre) vegetable stock
  • 1 piece Parmesan rind – about 7 ½ cm/3 inches
  • 1 tsp dried oregano
  • 1/4 tsp dried red chilli pepper flakes
  • 1 tsp fresh rosemary – finely chopped
  • 3/4 cup (150 g) dried orzo/risoni pasta
  • 1 1/2 cups curly kale – stems removed – finely chopped and firmly packed
  • Sea salt and freshly ground black pepper – to taste
  • 2 tbsp fresh basil leaves – finely chopped
  • Parmesan cheese – freshly grated (for serving)
  • Extra virgin olive oil – a drizzle (for serving)

Variations

One of the best parts about cooking is getting creative! This Mediterranean Orzo Soup can be easily adapted based on what you have on hand or your personal tastes.

  • Add More Veggies: Toss in other seasonal vegetables like zucchini or bell peppers for extra nutrition.
  • Swap the Pasta: If you’re feeling adventurous, try using a different type of pasta such as mini shells or ditalini!
  • Boost the Protein: Add some cooked chickpeas or white beans to make it even heartier.
  • Spice it Up: Increase the amount of chili flakes if you’re craving a bit more heat in your soup.

How to Make Mediterranean Orzo Soup

Step 1: Sauté the Vegetables

Start by adding olive oil to a large saucepan over medium heat. When it’s shimmering, toss in the diced onion, carrot, and celery. Sauté gently for about 5 minutes until the vegetables soften and the onion turns translucent. Stir occasionally; this step builds a flavorful base for your soup.

Step 2: Add Garlic

Next, add in the minced garlic and sauté for one more minute until fragrant. Garlic adds depth to our broth, enhancing all those lovely flavors we’re creating.

Step 3: Combine Ingredients

Now it’s time to bring everything together! Pour in the vegetable stock along with the Parmesan rind, quartered tomatoes, oregano, and chili flakes. Bring it all to a gentle simmer; this allows those flavors to meld beautifully.

Step 4: Cook the Orzo

Once simmering, stir in the orzo pasta. Let it cook for about 8 minutes while stirring regularly so it doesn’t stick to the bottom of the pan. Cooking the pasta in broth infuses it with flavor – trust me, it’s worth it!

Step 5: Add Kale

When your pasta is nearly done cooking, fold in the finely chopped kale. It will wilt quickly! Once your pasta is al dente, take a moment to taste and adjust seasoning as needed.

Step 6: Serve Up Your Delicious Soup

If your soup seems too thick after cooking, feel free to add a splash more stock until you reach your desired consistency! Ladle that beautiful soup into bowls while discarding the Parmesan rind. Drizzle with extra virgin olive oil and top off with freshly grated Parmesan cheese and chopped basil leaves before serving.

And there you have it — a bowl of comforting Mediterranean Orzo Soup that’s sure to warm hearts at any table!

Pro Tips for Making Mediterranean Orzo Soup

Creating the perfect Mediterranean Orzo Soup is all about enhancing flavors and ensuring a delightful texture. Here are some tried-and-true tips to elevate your soup game!

  • Use Fresh Ingredients: Fresh vegetables not only add vibrant flavor but also contribute to the overall nutrition of your soup. Opt for seasonal produce whenever possible for the best taste.
  • Monitor Your Pasta: Keep an eye on the orzo as it cooks, since it can quickly go from al dente to mushy. Stirring regularly helps prevent it from sticking and ensures even cooking.
  • Adjust Seasoning Wisely: Always taste your soup before serving. Adding salt and pepper gradually allows you to find the perfect balance without overpowering the other flavors.
  • Add Extra Greens: For an added nutrient boost, consider tossing in other greens like spinach or swiss chard along with the kale. They will wilt down nicely and add more color and flavor.
  • Make It Ahead: This soup tastes even better the next day as the flavors have time to meld together. Just remember to add a bit more stock when reheating if it thickens too much!

How to Serve Mediterranean Orzo Soup

Serving your Mediterranean Orzo Soup is just as important as making it! A few thoughtful touches can turn a simple meal into a memorable dining experience.

Garnishes

  • Fresh Basil: A sprinkle of finely chopped basil brightens up the soup and adds a fresh, aromatic touch.
  • Grated Parmesan: Offering freshly grated Parmesan on the side allows each person to customize their bowl, adding creaminess and depth.
  • Drizzle of Olive Oil: A light drizzle of high-quality extra virgin olive oil right before serving enhances the richness and brings out all the wonderful flavors.

Side Dishes

  • Crusty Bread: A warm baguette or ciabatta is perfect for dipping. The hearty texture complements the soup beautifully.
  • Mediterranean Salad: A refreshing salad made with cucumbers, tomatoes, olives, and feta cheese can provide a nice contrast to the warmth of the soup.
  • Roasted Vegetables: Seasonal roasted vegetables seasoned with herbs make for a colorful and nutritious side that pairs well with this dish.
  • Hummus with Pita Chips: Creamy hummus served with crispy pita chips offers a delightful crunch that rounds out your meal perfectly.

With these serving ideas and pro tips in hand, your Mediterranean Orzo Soup will surely impress family and friends alike! Enjoy every comforting spoonful.

Mediterranean

Make Ahead and Storage

This Mediterranean Orzo Soup is perfect for meal prep, making it a delicious and convenient option for busy weeknights. You can easily store leftovers or even make a big batch ahead of time to enjoy later!

Storing Leftovers

  • Allow the soup to cool completely before storing.
  • Transfer it to an airtight container.
  • Refrigerate for up to 3 days.

Freezing

  • Let the soup cool completely before transferring it to freezer-safe containers.
  • Leave some space at the top of the container as the soup may expand when frozen.
  • Freeze for up to 3 months for best quality.

Reheating

  • Thaw frozen soup overnight in the refrigerator before reheating.
  • Heat in a saucepan over medium heat, stirring occasionally until warmed through.
  • If the soup has thickened, add a splash of vegetable stock or water to reach your desired consistency.

FAQs

Here are some common questions about Mediterranean Orzo Soup that might help you as you prepare this delightful dish.

Can I use other vegetables in Mediterranean Orzo Soup?

Absolutely! Feel free to substitute or add any vegetables you have on hand, such as zucchini, bell peppers, or spinach.

How can I make Mediterranean Orzo Soup vegetarian-friendly?

The recipe is already vegetarian! Just ensure that your vegetable stock is made without any animal-derived ingredients.

What are some side dishes that pair well with Mediterranean Orzo Soup?

This soup goes wonderfully with crusty bread, a fresh salad, or even some roasted vegetables for a complete meal.

Can I prepare Mediterranean Orzo Soup in advance?

Yes! It’s great for meal prep. Just follow the storage instructions above to keep it fresh and delicious.

How long does Mediterranean Orzo Soup last in the fridge?

When stored properly in an airtight container, it will last for up to 3 days in the refrigerator.

Final Thoughts

I hope you find joy in making this cozy Mediterranean Orzo Soup. It’s not just a meal; it’s an experience filled with warmth and comfort. Perfectly suited for family dinners or solo nights when you crave something nourishing, this recipe is sure to become one of your favorites. Enjoy every spoonful and don’t hesitate to share it with loved ones—everyone deserves a taste of this deliciousness!

Print

Mediterranean Orzo Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re in search of a heartwarming dish that combines comfort and nutrition, look no further than Mediterranean Orzo Soup. This delightful recipe features a medley of fresh vegetables, tender orzo pasta, and aromatic herbs, all simmered in a flavorful vegetable broth. Perfect for busy weeknights or cozy gatherings with friends, this soup is not only easy to make but also versatile enough to adapt to your personal tastes. Serve it with crusty bread for a satisfying meal that will leave everyone asking for seconds!

  • Author: Arianna
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 6
  • Category: Main
  • Method: Cooking
  • Cuisine: Mediterranean

Ingredients

Scale
  • 3 tbsp extra virgin olive oil
  • 1 medium brown/yellow onion – peeled and finely diced
  • 1 large carrot – washed, finely diced
  • 2 ribs celery – finely diced
  • 3 cloves garlic – finely chopped
  • 170 g cherry tomatoes – quartered
  • 5 cups vegetable stock
  • 1 tsp dried oregano
  • 1/4 tsp dried red chilli pepper flakes
  • 1 tsp fresh rosemary – finely chopped
  • 3/4 cup dried orzo/risoni pasta
  • 1 1/2 cups curly kale – stems removed – finely chopped and firmly packed
  • Sea salt and freshly ground black pepper – to taste
  • 2 tbsp fresh basil leaves – finely chopped
  • Extra virgin olive oil – a drizzle (for serving)

Instructions

  1. In a large saucepan over medium heat, add olive oil and sauté the diced onion, carrot, and celery for 5 minutes until softened.
  2. Stir in minced garlic and cook for an additional minute until fragrant.
  3. Pour in vegetable stock, quartered tomatoes, oregano, and chili flakes. Bring to a gentle simmer.
  4. Add the orzo pasta and cook for about 8 minutes while stirring occasionally.
  5. Fold in finely chopped kale until wilted. Adjust seasoning as needed.
  6. Serve hot, garnished with finely chopped basil leaves and a drizzle of olive oil.

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 0mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star