Print

Mediterranean Lentil Soup

Mediterranean Lentil Soup
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re craving a dish that’s both comforting and nutritious, this Mediterranean Lentil Soup is the answer. Packed with wholesome ingredients, this easy-to-make soup brings warmth to your kitchen while being perfect for meal prep. Whether you’re serving it on a busy weeknight or enjoying leftovers throughout the week, this vegan and gluten-free recipe caters to everyone at the table. With its aromatic spices and fresh vegetables, each spoonful is a delightful experience that nourishes both body and soul.

Ingredients

Scale
  • Olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3–4 garlic cloves, minced
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp smoked paprika
  • 1 tsp dried oregano
  • 1 ½ cups brown or green lentils (rinsed)
  • 6 cups vegetable broth (or chicken broth)
  • 1 bay leaf
  • 1 can diced tomatoes (or 2 fresh, chopped)
  • 2 cups fresh spinach or kale (optional)
  • Juice of 1 lemon
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery; sauté for 5–7 minutes until softened. Stir in minced garlic, tomato paste, cumin, coriander, smoked paprika, and oregano; cook for another 1–2 minutes.
  2. Add rinsed lentils, vegetable broth, bay leaf, and diced tomatoes to the pot. Bring to a boil, then reduce heat to simmer for 25–30 minutes until lentils are tender.
  3. Stir in spinach or kale until wilted. Squeeze in lemon juice and season with salt and pepper to taste before serving.

Nutrition

Find it online: https://simpledishmagic.com/mediterranean-lentil-soup/