Print

Mediterranean Ground Beef Stir-Fry

Mediterranean Ground Beef Stir-Fry
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re in search of a quick and delicious dinner option, look no further than this Mediterranean Ground Beef Stir-Fry. This vibrant dish combines lean ground beef with a medley of fresh vegetables and aromatic spices, resulting in a flavorful meal that can be prepared in just 30 minutes. Perfect for busy weeknights, family gatherings, or meal prep, this stir-fry is not only satisfying but also healthy. With customizable ingredients, it’s easy to adapt to suit your preferences. Once you try this Mediterranean delight, it will surely become a staple in your culinary rotation!

Ingredients

Scale
  • 1 lb ground beef (85% lean or higher)
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 bell pepper (red or yellow), diced
  • 1 small zucchini, diced
  • ½ tsp salt (adjust to taste)
  • ½ tsp black pepper
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp dried oregano
  • ¼ tsp red pepper flakes (optional, for heat)
  • ½ cup cherry tomatoes, halved
  • ¼ cup kalamata olives, sliced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh lemon juice
  • ¼ cup crumbled feta cheese
  • ¼ cup toasted pine nuts
  • ½ tsp sumac for extra tang (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Sauté chopped onions for 2-3 minutes until soft.
  3. Add garlic and cook for an additional 30 seconds.
  4. Incorporate ground beef and season with salt, black pepper, cumin, smoked paprika, oregano, and red pepper flakes; cook until browned (5-7 minutes).
  5. Add bell pepper and zucchini; cook for another 5 minutes.
  6. Stir in cherry tomatoes and olives; cook for an additional 2 minutes.
  7. Remove from heat and mix in fresh parsley and lemon juice before serving.

Nutrition

Find it online: https://simpledishmagic.com/mediterranean-ground-beef-stir-fry/