Mediterranean Chicken and Orzo
Elevate your weeknight dinners with this Mediterranean Chicken and Orzo recipe, a delightful fusion of flavors that transports you straight to the sunny shores of the Mediterranean. This dish combines tender chicken with whole wheat orzo, vibrant vegetables, and aromatic herbs, creating a wholesome meal that’s as satisfying as it is easy to prepare. Ready in under an hour, it’s perfect for busy evenings when you crave something delicious yet nutritious. Whether you’re hosting family or enjoying a cozy night in, this Mediterranean Chicken and Orzo will quickly become a new favorite at your dinner table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil
- 1 lb boneless, skinless chicken breasts (sliced thin + pounded)
- 1 1/2 cups whole wheat orzo
- 1/2 tablespoon garlic (minced)
- 2 cups grape tomatoes (halved)
- 1/4 cup white grape juice
- 1/2 cup kalamata olives (sliced)
- 2 cups spinach (chopped)
- Fresh basil (chopped)
- Fresh parsley (chopped)
- Optional: pine nuts
- Optional: feta cheese
Instructions
- Heat olive oil in a large sauté pan over medium-high heat for about 3 minutes.
- Season chicken with salt and pepper; cook for 5 minutes on each side until fully cooked.
- In a separate pot, boil water and cook orzo according to package instructions.
- Remove chicken from the pan; add garlic and tomatoes to sauté for about 5 minutes.
- Stir in cooked orzo, olives, spinach, herbs, spices, and optional toppings; gently mix together.
- Slice chicken and serve atop the orzo mixture. Garnish as desired.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 480
- Sugar: 5g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://simpledishmagic.com/mediterranean-chicken-and-orzo/