Light and Healthy Broccoli Pasta
Light and Healthy Broccoli Pasta is a vibrant, nutritious meal that brings together the comforting goodness of pasta with the freshness of broccoli. Perfect for busy weeknights or gatherings, this dish is quick to prepare and delivers on flavor without weighing you down. With just a handful of simple ingredients, you can whip up a satisfying dinner that your whole family will love. Ideal for meal prep too, it’s a delicious way to enjoy wholesome ingredients while staying mindful of your health.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 large broccoli head, trimmed into small pieces
- 12 ounces penne pasta
- 2 tablespoons extra virgin olive oil
- 3 minced garlic cloves
- 1/4 teaspoon crushed red pepper
- Salt and black pepper, to taste
- 1 cup freshly grated parmesan cheese (or nutritional yeast for vegan option)
Instructions
- Cook the penne pasta in a large pot of salted boiling water until al dente. Reserve a cup of pasta water before draining.
- In a skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant, about 30 seconds. Add broccoli, crushed red pepper, salt, and black pepper; cook until broccoli is tender yet bright green.
- Combine cooked pasta with the broccoli mixture in the skillet. If needed, add reserved pasta water to achieve desired consistency.
- Remove from heat and stir in grated parmesan cheese until melted and creamy.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 410
- Sugar: 3g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 8mg
Find it online: https://simpledishmagic.com/light-and-healthy-broccoli-pasta/