Lemony Parmesan Kale Salad
Enjoy this easy Lemony Parmesan Kale Salad packed with flavor! Fresh ingredients come together for a delightful dish that’s perfect any day. Try it now!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: N/A
- Cuisine: American
Ingredients
Scale
- 2 bunches curly kale
- 1 cup croutons
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic (minced)
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Prepare the kale by removing stems and washing the leaves thoroughly.
- Massage the kale with sea salt for about 1-2 minutes until softened.
- Add croutons to the kale.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, and black pepper to create the dressing.
- Pour the dressing over the salad and add grated Parmesan cheese; toss until combined.
- Serve immediately or refrigerate in an airtight container for up to 2-3 days.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 1g
- Sodium: 410mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://simpledishmagic.com/lemony-parmesan-kale-salad/