Name: Keto Shredded Brussels Sprouts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 ½ pounds Brussels sprouts (shredded); 1 cup grated parmesan cheese; 2 tablespoons butter; ½ teaspoon garlic salt; ¼ teaspoon red pepper flakes; Optional: Drizzle of balsamic vinegar

Keto Shredded Brussels Sprouts

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy these flavorful Keto Shredded Brussels Sprouts sautéed with garlic and topped with parmesan. Perfect for meal prep—try it today!

Author: Arianna
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: Serves 4
Category: Side Dish
Method: Sautéing
Cuisine: American

Ingredients

Scale

1 ½ pounds Brussels sprouts (shredded)
1 cup grated parmesan cheese
2 tablespoons butter
½ teaspoon garlic salt
¼ teaspoon red pepper flakes
Optional: Drizzle of balsamic vinegar

Cook Mode Prevent your screen from going dark

Instructions

Start by cleaning and shredding the Brussels sprouts using a food processor or knife.
In a large skillet over medium heat, melt the butter. Add the shredded Brussels sprouts, garlic salt, and red pepper flakes.
Sauté for about 8-10 minutes until they start to brown slightly, stirring occasionally.
Remove from heat and mix in the grated parmesan cheese. Drizzle with balsamic vinegar if desired before serving.

Nutrition

Serving Size: Approximately 1 cup (150g)
Calories: 210
Sugar: 3g
Sodium: 480mg
Fat: 14g
Saturated Fat: 9g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 4g
Protein: 11g
Cholesterol: 40mg

Find it online: https://simpledishmagic.com/keto-shredded-brussels-sprouts/