Keto Jalapeno Popper Cottage Cheese Chicken Salad
Indulge in the vibrant flavors of Keto Jalapeno Popper Cottage Cheese Chicken Salad, a delightful dish that brings together creamy cottage cheese and spicy jalapenos for an unforgettable taste experience. This easy-to-make salad is perfect for any occasion, whether you’re hosting a family gathering or need a quick meal during a busy week. Packed with protein from chicken and cottage cheese, it’s not only satisfying but also a healthy choice. Enjoy it on its own, over fresh greens, or as a filling on low-carb bread. With just 15 minutes of prep time, you can whip up this flavorful dish that will keep you coming back for more!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 large chicken breast
- 3/4 cup cottage cheese
- 2 celery stalks (diced)
- 2 green onions (sliced)
- 1/2 cup shredded cheddar cheese
- 3 tbsp chopped fresh jalapeno
- 1/2 cup sour cream
- Juice of 2 limes
- Fresh cilantro for garnish
Instructions
- Cook the chicken breast using your preferred method (bake, boil, or grill) until fully cooked. Shred and chop into small pieces.
- Dice celery, slice green onions, and chop jalapenos while the chicken cools.
- In a large bowl, combine shredded chicken, diced celery, green onions, chopped jalapenos, cottage cheese, and shredded cheddar cheese. Mix well.
- Prepare the dressing by blending sour cream and lime juice until smooth; then pour over the salad mixture and toss to combine.
- Serve immediately over fresh greens or on low-carb bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg