Keto Chicken Alfredo Casserole
Indulge in the creamy goodness of Keto Chicken Alfredo Casserole, a dish that perfectly balances comfort and health. This satisfying meal features tender chicken, vibrant broccoli, and a rich Parmesan sauce, all baked together to create a delightful experience for your taste buds. Perfect for busy weeknights or cozy gatherings, this casserole is simple to prepare and makes excellent leftovers for meal prep. In just 40 minutes, you can have a hearty dish that everyone will love, making it an essential addition to your weekly dinner rotation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 2 cups broccoli florets
- 1 tsp garlic powder (or fresh minced garlic)
- Salt and pepper to taste
- Butter or high-heat oil for greasing
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch casserole dish.
- Season chicken pieces with salt and pepper, then cook in a skillet over medium-high heat until no longer pink (about 5–7 minutes).
- Blanch broccoli florets in boiling water for 2 minutes; drain and rinse with cold water.
- In the same skillet, bring heavy cream to a simmer and whisk in Parmesan cheese until smooth; add garlic powder and season.
- Layer cooked chicken and broccoli in the casserole dish, pour the Alfredo sauce over it, and bake for 15–20 minutes until bubbly.
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 560mg
- Fat: 32g
- Saturated Fat: 18g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 110mg
Find it online: https://simpledishmagic.com/keto-chicken-alfredo-casserole/