Keto Broccoli and Cauliflower Au Gratin with Sausage
Keto Broccoli and Cauliflower Au Gratin with Sausage is a creamy, cheesy delight that transforms simple vegetables into a comforting dish your whole family will love. This low-carb recipe combines lightly steamed broccoli and cauliflower with savory sausage, enveloped in a rich cheese sauce that’s easy to prepare. Perfect for a cozy dinner or meal prep, this gratin is not only satisfying but also versatile enough to serve as a side or main course. With just 15 minutes of prep time, you’ll have a delicious meal ready to impress!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Low-Carb
Ingredients
Scale
- 3 cups cauliflower florets (lightly steamed)
- 2 cups broccoli florets (lightly steamed)
- 12 ounces sliced smoked sausage
- 2 tablespoons butter
- 1/2 onion (diced)
- 2 teaspoons minced garlic
- 2 ounces cream cheese (softened)
- 2/3 cup heavy whipping cream
- 1 1/2 cups shredded cheddar cheese
Instructions
- Preheat the oven to 350°F (175°C).
- Sauté the sliced sausage in a skillet over medium-high heat until seared, then remove and set aside.
- In the same skillet, melt butter and sauté onions until softened; add garlic and cook for an additional 30 seconds.
- Stir in cream cheese until melted; whisk in heavy whipping cream and simmer until thickened.
- Mix in shredded cheddar cheese, then combine with steamed cauliflower, broccoli, and cooked sausage.
- Pour mixture into a baking dish and bake for 15-20 minutes until bubbly and golden brown.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 360
- Sugar: 4g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 80mg