Italian Grinder Salad (Chopped Sub Salad)
If you’re in search of a vibrant and satisfying dish, look no further than this Italian Grinder Salad (Chopped Sub Salad). Inspired by the popular TikTok grinder sandwich, this salad combines crunchy iceberg lettuce, savory turkey deli meats, creamy provolone cheese, and a tangy homemade dressing for a delightful meal. Perfect for busy weeknights or family gatherings, this low-carb salad is easy to prepare and bursting with flavor. With its colorful ingredients and customizable options, it’s sure to become a new favorite at your table!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1 head iceberg lettuce
- 1/2 red onion
- 1/3 cup banana peppers
- 1 cup grape tomatoes
- 1/4 lb turkey slices
- 1/4 lb turkey pepperoni
- 1/4 lb turkey chunks
- 1/4 lb provolone cheese
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp apple cider vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- Chop the iceberg lettuce and combine it with thinly sliced red onion, chopped banana peppers, and halved grape tomatoes in a large bowl.
- Add chopped turkey slices, turkey pepperoni, turkey chunks, provolone cheese, and grated parmesan to the veggie mixture.
- In a separate bowl, whisk together mayonnaise, apple cider vinegar, banana pepper juice, garlic powder, oregano, salt, and pepper until smooth.
- Pour the dressing over the salad and toss until everything is well coated. Serve immediately or chill for 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 4g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 75mg