Quinoa Bowls
Looking for a quick, nutritious meal that the whole family will love? These quinoa bowls are your answer! Packed with vibrant colors and customizable toppings, they’re perfect for busy weeknights or entertaining guests. With just a few simple ingredients, this recipe allows you to create hearty bowls filled with healthy grains, fresh veggies, and satisfying proteins. Whether you’re prepping meals for the week or whipping up a last-minute dinner, these quinoa bowls will become a go-to favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Healthy
Ingredients
Scale
- 2 cups white quinoa
- 4 cups water
- 1 cup cooked quinoa per bowl
- 1 cup assorted veggies (like bell peppers, spinach, or sweet potatoes)
- 1/2 cup protein of choice (such as grilled chicken or chickpeas)
- 1/4 – 1/2 cup healthy fat (like avocado or nuts)
- Dressing of choice (like tahini sauce or lemon vinaigrette)
Instructions
- Rinse the quinoa under cold water to remove any bitterness. Combine rinsed quinoa and water in a saucepan; bring to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer for 15 minutes.
- After 15 minutes, fluff the quinoa with a fork and let it cool.
- To assemble each bowl, start with 1 cup of cooked quinoa. Top with your choice of veggies, protein, healthy fats, and drizzle with dressing.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 120mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 60mg
Find it online: https://simpledishmagic.com/how-to-make-quinoa-bowls/