High Protein Pizza Hot Pockets – Guilt-Free Flavor Awaits
High Protein Pizza Hot Pockets are the perfect guilt-free snack that satisfies your pizza cravings without the extra calories. These delicious pockets are made with a wholesome dough, filled with melty low-fat cheese and zesty pizza sauce, making them an ideal option for meal prep, quick lunches, or a tasty treat during movie night. With 25 grams of protein per pocket, they offer a nutritious boost whether enjoyed after a workout or as a family-friendly meal. Plus, they can easily be customized to fit your taste preferences!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 cup low-fat Greek yogurt
- 1 cup all-purpose flour (or almond/coconut flour for low-carb)
- 1 tbsp baking powder
- 1 tbsp Italian seasoning
- 1 tsp garlic powder
- 1 tsp salt
- 15g pizza sauce
- 20g low-fat cheese
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, combine Greek yogurt, flour, baking powder, Italian seasoning, garlic powder, and salt until a soft dough forms.
- Lightly knead the dough on a floured surface and roll it out to about 1/4 inch thick.
- Cut into squares or rectangles; add pizza sauce and cheese on one half.
- Fold over the other half and seal the edges.
- Bake on parchment-lined baking sheet for about 20 minutes or until golden brown.
Nutrition
- Serving Size: 1 hot pocket (130g)
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 10mg