High-Protein Pancake Sausage Mini Muffins
If you’re in search of a quick, nutritious breakfast option that satisfies both your taste buds and your busy schedule, these High-Protein Pancake Sausage Mini Muffins are the perfect solution. Combining the delightful flavors of pancakes with savory sausage in a convenient muffin form, they are ideal for meal prep and make delicious on-the-go snacks. Each bite is packed with protein, ensuring you stay energized throughout your day. Perfect for family brunches or hectic mornings, these muffins are versatile enough to adapt to any occasion while bringing joy to your breakfast table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground turkey sausage (browned and crumbled)
- 2 cups milk (dairy or non-dairy)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the browned turkey sausage and shredded cheese.
- Spray a mini muffin tin with cooking spray and fill each cup about three-quarters full with batter.
- Bake for 15 minutes or until golden brown and firm to the touch.
- Let cool for a few minutes before enjoying or storing.
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 2g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 30mg