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High Protein Chicken Salad

High Protein Chicken Salad Recipe

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If you’re in search of a nutritious and satisfying meal, this High Protein Chicken Salad Recipe is your answer! This delicious dish combines tender chicken with crunchy celery and sweet grapes, resulting in an irresistible mix of flavors and textures. Perfect for busy weeknights or casual gatherings, it packs a protein punch thanks to the combination of chicken and cottage cheese. Plus, it’s quick to prepare, allowing you to spend less time in the kitchen and more time enjoying family meals. Serve it as a main course, a side dish, or even in wraps for an on-the-go option. Once you try this recipe, it will surely become a staple in your home!

Ingredients

Scale
  • 1.4 lbs boneless skinless chicken breasts (or 1 lb cooked rotisserie chicken)
  • 1/2 cup mayonnaise
  • 1 cup cottage cheese
  • 65 g grapes (quartered)
  • 2 celery ribs (chopped)
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons chicken seasoning (or salt)
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • Ground black pepper (to taste)
  • Salt (to taste)

Instructions

  1. Cook the chicken by boiling it with salt or seasoning for about 20 minutes until tender. Alternatively, use pre-cooked rotisserie chicken.
  2. In a blender, combine cottage cheese and mayonnaise; blend until smooth.
  3. Shred the cooked chicken using two forks in a large bowl.
  4. Mix the dressing with shredded chicken and all remaining ingredients until well combined.
  5. Season with salt and pepper to taste.
  6. Chill in the fridge for a couple of hours if desired or serve immediately.

Nutrition