Healthy Pumpkin Donut Holes
Indulge in the delightful flavors of autumn with these Healthy Pumpkin Donut Holes! Perfect for snacks or dessert, these gluten-free and grain-free treats combine wholesome ingredients with warm spices to create a comforting bite that everyone will love. With a light texture and a sweet maple glaze, they make for a guilt-free indulgence that’s quick and easy to prepare. Ideal for busy weeknights or festive gatherings, these donut holes are sure to bring smiles all around. Plus, you can easily customize them with your favorite toppings or flavors. Bake up a batch today and enjoy this nutritious treat throughout the week!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 donut holes 1x
- Category: Dessert
- Method: Baking
- Cuisine: Autumn-inspired
Ingredients
Scale
- 1/4 cup coconut flour
- 2 eggs
- 1/2 cup pumpkin puree
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin spice
- 1/2 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 tablespoon melted coconut butter
- 1 tablespoon maple syrup
- 1 tablespoon dairy free milk
Instructions
- Preheat your oven to 160C (350F) and grease a mini muffin tray.
- In a bowl, whisk together eggs, pumpkin puree, honey (or maple syrup), and vanilla until smooth.
- Add coconut flour, spices, and baking powder; mix until combined.
- Fill each muffin hole three-quarters full with batter and bake for about 15 minutes.
- For the glaze, mix melted coconut butter, maple syrup, and dairy-free milk in a small bowl until smooth.
- Once cooled slightly, dip each donut hole into the glaze.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 3g
- Sodium: 30mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://simpledishmagic.com/healthy-pumpkin-donut-holes/