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Healthy Greek Chicken Bowls

Healthy Greek Chicken Bowls
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Indulge in the vibrant flavors of Healthy Greek Chicken Bowls, a nourishing and satisfying meal perfect for busy weeknights or family gatherings. These bowls combine tender marinated chicken with fresh veggies and a creamy tzatziki sauce, all served over a base of wholesome brown rice or quinoa. The beauty of this dish lies in its versatility—customize it to suit your taste preferences or what you have on hand. Enjoy a colorful, nutritious meal that’s as delightful to prepare as it is to eat!

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups cooked brown rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ½ small red onion, thinly sliced
  • ½ cup kalamata olives, sliced
  • ½ cup feta cheese, crumbled
  • 1 cup romaine lettuce, chopped
  • 1 cup Greek yogurt
  • ½ cucumber, grated and squeezed dry
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill, chopped
  • ½ teaspoon salt

Instructions

  1. Marinate chicken by whisking together olive oil, lemon juice, garlic, oregano, basil, salt, and pepper. Coat the chicken breasts well and refrigerate for at least 30 minutes.
  2. Cook marinated chicken in a grill pan over medium-high heat for 5-7 minutes per side until fully cooked. Let rest before slicing.
  3. For the tzatziki sauce, mix Greek yogurt with grated cucumber, garlic, lemon juice, dill, and salt.
  4. Assemble by layering cooked rice or quinoa with vegetables and sliced chicken. Drizzle with tzatziki sauce and enjoy!

Nutrition

Find it online: https://simpledishmagic.com/healthy-greek-chicken-bowls/