Healthy Cottage Cheese Buffalo Chicken Dip
Looking for a delicious and healthy dip that’s perfect for any occasion? Our Healthy Cottage Cheese Buffalo Chicken Dip combines the spicy kick of buffalo sauce with creamy cottage cheese, creating a delightful snack that everyone will love. Whether it’s game day, a family gathering, or a cozy night in, this guilt-free dip is packed with protein and lower in calories than traditional dips. Simple to prepare with just four key ingredients, it’s versatile enough to enjoy with tortilla chips, fresh veggies, or even on toast!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: About 8 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cans (12.5 oz each) white premium chunk chicken breast or about 2 cups cooked shredded chicken
- 1 cup low-fat cottage cheese
- ½ cup shredded cheddar cheese
- ⅓ cup buffalo wing sauce
Instructions
- Preheat your oven to 350 degrees Fahrenheit.
- In a large bowl, break apart canned chicken into smaller pieces.
- Blend cottage cheese in a blender until smooth; add water if necessary for consistency.
- Combine blended cottage cheese with chicken, cheddar cheese, and buffalo sauce; mix well.
- Transfer mixture to a greased baking dish and bake for 30 minutes until bubbly.
- Garnish with additional buffalo sauce and green onions before serving hot.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 105
- Sugar: 2g
- Sodium: 460mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 40mg