Healthy Brunch Fruit Salad
Brighten your mornings with this delightful Healthy Brunch Fruit Salad, a colorful medley that’s as nutritious as it is delicious! Perfect for busy days or leisurely brunches, this fruit salad combines juicy pineapple, sweet bananas, and crisp apples to create a refreshing dish that everyone will love. With just 15 minutes of prep time, you can whip up this vibrant salad in no time, making it an ideal choice for gatherings or a quick snack. Customize it with your favorite fruits and enjoy the burst of flavors while knowing you’re serving something healthy and satisfying.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can pineapple chunks (20 ounces)
- 2 large firm bananas, sliced
- 1 cup green grapes
- 1 can mandarin oranges (15 ounces), drained
- 1 medium red apple, sliced
- 1 medium green apple, sliced
- 1/2 cup sugar
- 2 tablespoons cornflour
- 1/3 cup orange juice
- 1 tablespoon lemon juice
Instructions
- Drain canned fruits like pineapple and mandarin oranges. Slice bananas and apples into bite-sized pieces.
- In a large bowl, gently combine all prepared fruits.
- In a small saucepan over medium heat, mix sugar and cornflour. Gradually stir in orange juice and lemon juice until smooth. Cook briefly until syrupy.
- Pour the warm dressing over the fruit mixture and gently toss to coat evenly.
- Chill in the refrigerator for about 30 minutes before serving for best flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 145
- Sugar: 29g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://simpledishmagic.com/healthy-brunch-fruit-salad/