Healthier Buffalo Chicken Caesar Wraps
Healthier Buffalo Chicken Caesar Wraps are a delightful fusion of spicy Buffalo chicken and crisp Caesar salad, all wrapped in a convenient tortilla. Perfect for busy weeknights or casual gatherings, these wraps are not only quick to prepare but also customizable to suit your taste. With tender chicken, fresh veggies, and zesty Miso Caesar dressing, they make for a satisfying meal that everyone will enjoy. Plus, they’re great for meal prep—just assemble ahead of time for an easy grab-and-go option!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons extra-virgin olive oil
- 1.5 teaspoons kosher salt
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon freshly-cracked black pepper
- 1 tablespoon grass-fed butter
- 1/2 cup Buffalo sauce
- 1 head romaine lettuce (thinly shredded)
- 1/2 red onion (thinly sliced)
- Miso Caesar dressing
- 4 Siete burrito size grain-free wraps
Instructions
- Butterfly the chicken breasts and marinate with olive oil, salt, paprika, garlic powder, and pepper.
- Cook the chicken on a medium-high heat until golden brown and internal temperature reaches 160°F.
- In a saucepan, melt butter and mix in Buffalo sauce; add sliced chicken to coat.
- Warm tortillas in a pan; layer with Buffalo chicken, lettuce, onion, and Miso Caesar dressing.
- Roll tightly and grill for an additional 3 minutes per side until golden brown.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 390
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg