Ground Turkey Teriyaki Stir Fry
Ground Turkey Teriyaki Stir Fry is a quick and flavorful dish that comes together in under 30 minutes, making it perfect for those busy weeknight dinners. This recipe features lean ground turkey sautéed with vibrant vegetables, all coated in a homemade teriyaki sauce infused with a hint of orange zest. It’s a family-friendly meal that not only pleases the palate but also offers a healthy balance of protein and nutrients. Whether served over rice, noodles, or in lettuce wraps, this stir fry is versatile enough to adapt to your cooking style and ingredient availability.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 lb ground turkey
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons honey
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 3 cups broccoli florets
- 1 cup shredded carrots
- 2 teaspoons sesame oil
- 1 small onion, diced
- salt and pepper to taste
- ½ cup water, divided
- 2 tablespoons corn starch
- 1 tablespoon orange zest
Instructions
- In a bowl, whisk together soy sauce, brown sugar, honey, minced garlic, ginger, orange zest, and half of the water.
- Mix cornstarch with the remaining water until smooth; stir into the sauce.
- Heat sesame oil in a wok over medium-high heat. Cook the ground turkey until browned (5–7 minutes).
- Add diced onion and sauté for 2 minutes before adding broccoli and carrots. Cook until tender-crisp (5–7 minutes).
- Pour teriyaki sauce over turkey and veggies; cook for an additional 3–5 minutes until thickened.
- Season to taste with salt and pepper before serving over rice or noodles.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 9g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 85mg
Find it online: https://simpledishmagic.com/ground-turkey-teriyaki-stir-fry/