Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce
Indulge in the delightful flavors of Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce. This wholesome dish combines juicy grilled chicken and vibrant broccoli, all drizzled with a rich, creamy garlic sauce that elevates every bite. Perfect for busy weeknights or family gatherings, this recipe is not only quick to prepare but also packed with nutrients. In just 30 minutes, you can serve a delicious meal that satisfies the whole family. With its customizable nature, you can easily tailor this bowl to fit your taste preferences. Enjoy the balance of protein and veggies for a fulfilling dining experience!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling/Steaming
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper.
- Grill chicken for 6-7 minutes per side until fully cooked.
- Steam broccoli florets until tender.
- In a bowl, mix Greek yogurt, garlic, lemon juice, and parsley for the creamy sauce.
- Slice grilled chicken and serve over steamed broccoli.
- Drizzle with creamy garlic sauce before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 420
- Sugar: 5g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg