Grapefruit Ginger Smoothie
Kickstart your day with this refreshing Grapefruit Ginger Smoothie! Perfectly balanced with zesty grapefruit and a kick of ginger, this smoothie is not only delicious but also packed with nutrients to energize your morning or serve as a delightful afternoon pick-me-up.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 large pink grapefruit
- 1 medium carrot, peeled
- 2 inches fresh ginger
- 3–4 Medjool dates (to taste)
- 1 cup probiotic yogurt
- 1 tablespoon maca powder
- Chia seeds (for topping)
Instructions
- Prepare the grapefruit by peeling it and removing any bitter skin and seeds. Save the sweet segments.
- In a blender, combine the grapefruit segments, carrot, ginger, Medjool dates, probiotic yogurt, and maca powder. Blend until smooth.
- Taste and adjust sweetness with more dates if desired.
- Pour into a glass, sprinkle chia seeds on top, and enjoy!
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 5mg
Find it online: https://simpledishmagic.com/grapefruit-ginger-smoothie/