Garlic Cauliflower Mushroom Skillet
Indulge in the vibrant flavors of the Garlic Cauliflower Mushroom Skillet, a quick and delicious dish that brings together wholesome ingredients for a satisfying meal. Perfect for busy weeknights, this skillet recipe features sautéed cauliflower and mushrooms enveloped in a rich garlicky butter sauce, making it both healthy and irresistible. Whether served as a light main course or a colorful side dish, this medley is sure to impress family and friends alike. With just 25 minutes from prep to plate, you can enjoy a hearty dish that doesn’t compromise on flavor or nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat.
- Add cauliflower florets and sauté for about 5-6 minutes until golden.
- Stir in sliced mushrooms and cook for an additional 4-5 minutes.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for another couple of minutes until fragrant.
- Finish with lemon juice and optional Parmesan cheese; garnish with fresh parsley before serving.
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg