Garlic Butter Ground Turkey with Cauliflower Skillet
Garlic Butter Ground Turkey with Cauliflower Skillet is a delicious and nutritious one-pan meal that combines savory ground turkey with tender cauliflower, all infused with aromatic garlic and rich butter. In just 30 minutes, you can whip up this easy dish, making it perfect for busy weeknights or casual gatherings. Packed with lean protein and vibrant flavors, this recipe is not only comforting but also versatile enough to serve as a standalone meal or paired with your favorite sides. Enjoy a wholesome dinner that’s sure to please the entire family!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 medium head of cauliflower, cut into small florets
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Grated Parmesan cheese for serving
Instructions
- Melt butter in a large skillet over medium heat; sauté minced garlic until fragrant.
- Add ground turkey, breaking it apart with a wooden spoon, and cook until browned (5-7 minutes).
- Season the turkey with salt, pepper, paprika, and oregano; stir well.
- Incorporate cauliflower florets; cook for another 8-10 minutes until tender.
- Stir in grated Parmesan cheese until melted; finish with fresh parsley.
- Serve warm with lemon wedges for a bright touch.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg