Print

Garlic Broccoli Stir Fry

Garlic Broccoli Stir Fry
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Garlic Broccoli Stir Fry is a quick and flavorful dish that brings vibrant colors and wholesome ingredients to your table. In just 25 minutes, you can whip up this nutritious meal featuring tender broccoli and protein-packed chickpeas, all elevated by a zesty garlic-ginger sauce. Perfect as either a satisfying main course or a delightful side dish, this vegan stir fry is family-friendly and ideal for busy weeknights. Plus, its one-pan nature means easy cleanup—making it a go-to recipe in any kitchen.

Ingredients

Scale
  • 1 tablespoon oil
  • 1 onion (diced)
  • 5 garlic cloves (minced)
  • 1 heaped tablespoon fresh ginger (minced)
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon smoked paprika
  • Black pepper & sea salt (to taste)
  • Pinch of cayenne pepper
  • 1 medium head of broccoli (cut into small florets)
  • 1/3 cup vegetable broth
  • 1 (15 oz) can of chickpeas (rinsed and drained)
  • 1/2 cup of water
  • 3 tablespoons soy sauce (gluten-free if needed)
  • 2 tablespoons rice vinegar or balsamic vinegar
  • 2 tablespoons maple syrup (or any other sweetener)
  • 1 tablespoon cornstarch

Instructions

  1. Heat oil in a pan over medium heat. Add diced onion, minced garlic, ginger, and spices. Sauté for 3-4 minutes until fragrant.
  2. Add broccoli florets and vegetable broth; cook for about 10 minutes until the broccoli is tender yet crisp.
  3. In a bowl, whisk together water, soy sauce, rice vinegar, maple syrup, and cornstarch.
  4. Pour sauce over vegetables and add chickpeas; bring to a gentle boil until thickened.
  5. Taste and adjust seasonings before serving.

Nutrition

Find it online: https://simpledishmagic.com/garlic-broccoli-stir-fry/