Garden Veggie Frittata
Discover the vibrant flavors of our Garden Veggie Frittata, a delightful breakfast option that’s both nutritious and satisfying. With just 150 calories per serving, this frittata is a fantastic way to start your day or impress guests at brunch. Packed with fresh vegetables like bell peppers, zucchini, and spinach, it offers a burst of color and nutrition. Each bite combines fluffy eggs with your choice of cheese, creating a dish that’s versatile enough for any occasion. Perfect for meal prep, you can whip this up in advance and enjoy it warm or cold throughout the week. Customize it with seasonal veggies or spices to make it uniquely yours!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, whisk together eggs, milk, Parmesan cheese, salt, and pepper until well combined.
- Heat olive oil in an oven-safe skillet over medium heat. Sauté onions and bell peppers until softened (about 5 minutes).
- Add zucchini and mushrooms; cook until tender (5-7 minutes). Stir in spinach until wilted.
- Pour the egg mixture over the vegetables in the skillet.
- Bake for 15-20 minutes or until golden around the edges and set in the middle.
- Allow it to cool slightly before slicing into wedges. Serve warm or at room temperature.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 210mg