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Easy Quinoa Salad Recipe

Easy Quinoa Salad Recipe

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If you’re seeking a vibrant and healthy dish that’s quick to prepare, look no further than this Easy Quinoa Salad Recipe. Bursting with fresh vegetables, protein-packed chickpeas, and a zesty dressing, this salad is not only visually appealing but also incredibly satisfying. Perfect for meal prep or as a light main course, it’s a go-to recipe in my kitchen that delights family and friends alike. With its colorful ingredients and refreshing flavors, this salad is sure to become a beloved favorite at your table.

Ingredients

Scale
  • 1 cup raw quinoa
  • 2 cups water
  • 1 can chickpeas (15 ounces), rinsed and drained
  • 1 medium cucumber, diced
  • 1 medium red bell pepper, diced
  • 3/4 cup chopped red onion
  • 1 cup finely chopped flat-leaf parsley
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup freshly squeezed lemon juice
  • 1 tablespoon apple cider vinegar
  • 2 garlic cloves, minced
  • 1/2 teaspoon fine sea salt
  • Freshly ground black pepper to taste

Instructions

  1. Rinse quinoa under cold water using a fine-mesh strainer. In a pot, combine rinsed quinoa and water; bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.
  2. While quinoa cooks, chop cucumber, red bell pepper, red onion, and parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, minced garlic, sea salt, and black pepper.
  4. Once quinoa has cooled slightly, combine it in a large bowl with chopped vegetables and chickpeas. Pour the dressing over and toss gently until well mixed.
  5. Serve immediately or refrigerate for an hour for enhanced flavor.

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