Dump-and-Bake Chicken Tzatziki Casserole
Looking for a quick and flavorful meal? The Dump-and-Bake Chicken Tzatziki Casserole is your answer! This one-dish wonder features tender chicken pieces baked with fluffy rice and a creamy tzatziki sauce that infuses every bite with Mediterranean flair. Perfect for busy weeknights or family gatherings, this recipe requires minimal effort—just combine the ingredients, let the oven do the work, and enjoy a comforting dinner without the fuss. With its wholesome ingredients and delightful taste, this casserole is sure to become a staple in your home!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup long-grain white rice
- 1 ½ cups low-sodium chicken broth
- 1 ½ pounds boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- 1 cup tzatziki sauce
- 1 medium cucumber (sliced thinly)
- ½ cup crumbled feta cheese
- ½ cup chopped fresh parsley or dill
Instructions
- Preheat your oven to 375°F (190°C).
- In a large baking dish, combine rice, chicken broth, chicken pieces, garlic powder, onion powder, oregano, and paprika. Stir well.
- Pour the tzatziki sauce over the mixture and gently fold it in until everything is coated.
- Cover the dish tightly with aluminum foil and bake for 35-40 minutes.
- Remove from oven, let cool slightly, then garnish with sliced cucumber, crumbled feta cheese, and fresh herbs before serving.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 410
- Sugar: 2g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 100mg