Crispy Smashed Brussels Sprouts
Crispy Smashed Brussels Sprouts are a delightful side dish that combines flavor, texture, and nutrition in every bite. Perfect for busy weeknights or special gatherings, these sprouts are easy to prepare and will impress even the most skeptical eaters. With the satisfying crunch and rich taste of melted parmesan, this recipe is versatile enough to complement a variety of main dishes such as grilled chicken or fish. In just 30 minutes, you can transform humble Brussels sprouts into a crispy sensation that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Side dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 cups Brussels sprouts (fresh or frozen)
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt & pepper to taste
- 1/4 cup grated parmesan cheese
Instructions
- Preheat your oven to 450°F and line a baking sheet with parchment paper.
- Trim and rinse the Brussels sprouts, then steam until fork-tender (about 15 minutes).
- Toss steamed sprouts with olive oil, garlic powder, salt, and pepper.
- Gently smash each sprout on the baking sheet using the bottom of a cup or glass.
- Sprinkle grated parmesan over the smashed sprouts.
- Bake for 12-15 minutes until golden brown and crispy.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://simpledishmagic.com/crispy-smashed-brussels-sprouts/