Crispy Maple Glazed Carrots and Brussel Sprouts
Crispy Maple Glazed Carrots and Brussels Sprouts are a delightful side dish that brings together vibrant colors and mouthwatering flavors. The sweet maple glaze enhances the earthy taste of the vegetables, making them an irresistible addition to any meal. Perfect for weeknight dinners or festive occasions, this easy recipe will surely impress your family and guests alike. With just a few simple ingredients and minimal prep time, you can create a nutritious and delicious side dish that complements a variety of main courses.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 2 tbsp melted coconut oil
- 4 cups Brussels sprouts, halved
- 3 large carrots, cut into batons
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp ground coriander
- 1/3 tsp salt
- 1/3 tsp black pepper
- 1 tbsp maple syrup
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine halved Brussels sprouts and carrot batons.
- Drizzle melted coconut oil over the veggies, then add smoked paprika, garlic powder, ground coriander, salt, and black pepper. Toss until evenly coated.
- Spread the seasoned vegetables on a baking sheet in a single layer. Roast for 20–25 minutes or until golden brown and crispy, stirring halfway through.
- Remove from the oven and drizzle maple syrup over the hot veggies. Toss gently to coat.
- Serve warm as a delicious side dish.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg