Crispy Healthy Chicken Parmesan – Air Fryer Recipe
Looking for a delicious yet healthy meal that satisfies your cravings? This Crispy Healthy Chicken Parmesan – Air Fryer Recipe is your answer! With its golden crust, gooey cheese, and juicy chicken, it’s perfect for busy weeknights or family gatherings. The air fryer gives you that irresistible crunch without the guilt of traditional frying. Plus, it’s easy to prepare and can be customized to fit your taste! Serve it alongside a fresh salad or whole grain pasta for a complete meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Air Frying
- Cuisine: Italian
Ingredients
Scale
- 2 chicken breasts (6 oz each), cut into cutlets
- 2 cups seasoned panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 tablespoon Italian seasoning
- 1 teaspoon granulated garlic
- 1 teaspoon chili powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2–3 large eggs
- Olive oil cooking spray
- 1 cup tomato sauce
- 1 cup shredded mozzarella cheese
Instructions
- Preheat air fryer to 390°F.
- Prepare a breading station: mix breadcrumbs, parmesan, Italian seasoning, garlic, salt, and pepper in one bowl; whisk eggs in another.
- Dry chicken cutlets with paper towels. Dip in egg wash and coat with breadcrumb mixture.
- Lightly spray air fryer basket with olive oil. Place coated chicken inside without overcrowding and spray lightly with oil. Cook for 5 minutes, flip, and cook another 5 minutes.
- Top chicken with tomato sauce and mozzarella cheese; cook for an additional 2 minutes until cheese is melted.
Nutrition
- Serving Size: 1 cutlet (165g)
- Calories: 380
- Sugar: 6g
- Sodium: 790mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 135mg