Cottage Cheese Chickpea Salad Bowl
Cottage Cheese Chickpea Salad Bowl is a deliciously refreshing dish that combines creamy cottage cheese with hearty chickpeas and vibrant vegetables. This protein-packed salad is perfect for lunch, dinner, or as a delightful side at gatherings. With its Mediterranean-inspired flavors and customizable ingredients, it caters to various dietary preferences while remaining low in calories yet rich in nutrients. In just 10 minutes, you can whip up this nutritious bowl that’s not only quick to make but also ideal for meal prep and light weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- 1/2 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine cottage cheese, chickpeas, diced cucumbers, and sliced red onion. Gently mix using a spatula until well combined.
- Drizzle with olive oil and red wine vinegar; season with salt and pepper to taste.
- Toss the mixture gently until all ingredients are evenly coated.
- Serve immediately for the freshest taste or chill in the refrigerator for 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 330
- Sugar: 6g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 20mg
Find it online: https://simpledishmagic.com/cottage-cheese-chickpea-salad-bowl/