Corn and Black Bean Salad
If you’re on the hunt for a refreshing and nutritious dish perfect for summer gatherings, look no further than this vibrant Corn and Black Bean Salad. Bursting with fresh ingredients like sweet corn, black beans, and crunchy bell peppers, this easy-to-make salad is not only delicious but also incredibly versatile. Whether you serve it as a side at a barbecue or as a topping for tacos, it’s sure to impress! With zesty lime juice and a hint of spice, every bite is packed with flavor. Plus, it’s quick to prepare—ideal for busy weeknights or meal prep. Enjoy this crowd-pleaser that’s bound to have everyone coming back for seconds!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can organic black beans (drained and rinsed)
- 2 cups corn kernels (fresh or frozen)
- 1 red bell pepper (diced)
- 1 jalapeno (finely diced)
- 1/4 cup red onion (finely diced)
- 1/2 cup fresh cilantro (chopped)
- 2 tbsp fresh lime juice
- 1/2 tsp salt
- Fresh black pepper to taste
Instructions
- In a large mixing bowl, combine the black beans, corn, red bell pepper, jalapeno, red onion, and cilantro.
- Drizzle with fresh lime juice and sprinkle with salt and pepper; toss gently until all ingredients are well mixed.
- For optimal flavor, let the salad chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 2g
- Sodium: 180mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://simpledishmagic.com/corn-and-black-bean-salad/