Chinese Zucchini Recipe
If you’re craving a fresh, flavorful dish that is both healthy and satisfying, this Chinese Zucchini Recipe is the perfect choice! Featuring vibrant zoodles tossed in a zesty sauce made from nutty tahini and garlic, this dish offers a delightful combination of textures and tastes. Perfect for busy weeknights or as a crowd-pleasing side at family gatherings, it’s versatile enough to be served raw or lightly stir-fried. With the added spice of chili and the option to include your favorite protein, this recipe is sure to leave everyone wanting more!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 4 zucchinis (spiralized into noodles)
- 2 garlic cloves (finely chopped)
- 2 tablespoons coconut aminos
- 2 tablespoons tahini
- 1 tablespoon sesame oil
- 2–3 teaspoons mild chili powder
- 2 teaspoons chili oil
- Toasted sesame seeds (for garnish)
- Chopped green onions (for garnish)
Instructions
- Prepare the zoodles by spiralizing the zucchinis. If you don't have a spiralizer, slice them into thin strips.
- Toss the zoodles with salt and let them sit in a colander for about 30 minutes to drain excess moisture.
- While waiting, mix garlic, coconut aminos, tahini, sesame oil, chili powder, chili oil, and honey/maple syrup in a bowl for your sauce.
- Squeeze out any remaining moisture from the zoodles and combine them with the sauce until well-coated.
- Garnish with toasted sesame seeds and green onions before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 4g
- Sodium: 370mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://simpledishmagic.com/chinese-zucchini-recipe/