Buffalo Chicken Bowls
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
Enjoy flavorful Buffalo Chicken Bowls packed with protein and fresh veggies. Perfect for meal prep—try this easy recipe today!
- Author: Arianna
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
- 2 large boneless, skinless chicken breasts
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon smoked paprika (optional)
- Salt and pepper to taste
- ½ cup Buffalo sauce
- 2 cups cooked brown rice, white rice, or quinoa
- 1 cup corn kernels
- 1 cup cherry tomatoes, halved
- 1 cup shredded lettuce or mixed greens
- 1 avocado, sliced
- ¼ cup sliced red onions (optional)
- 1 tablespoon fresh cilantro, chopped (optional)
- ¼ cup crumbled feta cheese (optional)
- ¼ cup ranch or blue cheese dressing (optional)
- A drizzle of extra buffalo sauce
- A squeeze of lime juice
- Preheat the oven to 400°F (200°C). Season the chicken with olive oil, garlic powder, onion powder, salt, and pepper.
- Bake the chicken on a parchment-lined baking sheet for 20-25 minutes until cooked through. Let it rest for 5 minutes before shredding.
- Toss the warm shredded chicken with buffalo sauce.
- Assemble your bowls starting with rice or quinoa at the base, followed by buffalo chicken and your choice of veggies.
- Serve with optional toppings like ranch dressing and lime juice.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 90mg