Boston Baked Cod
Boston Baked Cod is a flavorful seafood dish that brings the taste of the ocean right to your kitchen. With tender cod fillets topped with a crispy panko crust, this recipe is perfect for both busy weeknights and special occasions. The bright and refreshing notes of lemon juice and zest enhance the delicate flavor of the fish, while the simple preparation makes it accessible for cooks of all experience levels. In just under 30 minutes, you can enjoy a healthy meal that is sure to impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cod fillets (6 oz each)
- Salt and black pepper
- 4 tablespoons butter
- 1 cup panko breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
Instructions
- Preheat oven to 400°F and butter a 9×13 inch baking dish.
- Pat cod fillets dry and season with salt and pepper.
- Arrange fillets in the baking dish with space between each piece.
- Melt butter in a small saucepan, then mix in panko breadcrumbs, parsley, garlic powder, and lemon zest.
- Evenly distribute the topping over each fillet and press gently to adhere.
- Drizzle lemon juice and olive oil over the cod.
- Bake for 12-15 minutes until fish flakes easily with a fork and topping is golden brown.
- Let rest for 2 minutes before serving.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 70mg
Find it online: https://simpledishmagic.com/boston-baked-cod/