Blueberry Cheesecake Protein Bites
Indulge in the delightful flavors of Blueberry Cheesecake Protein Bites—a no-bake, high-protein snack that combines creamy cheesecake and fresh blueberries. Perfect for meal prep, post-workout fuel, or a guilt-free dessert, these bites are easy to make and naturally sweetened. With just a few simple ingredients, you can enjoy a nutritious treat that satisfies your cravings without compromising on taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 12 bites 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup freeze-dried blueberries (finely ground)
- 1/4 cup unsweetened applesauce
- 1/4 cup cream cheese (softened)
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
Instructions
- Grind freeze-dried blueberries into a fine powder using a blender.
- In a bowl, mix rolled oats, protein powder, blueberry powder, and optional chia or flax seeds.
- In another bowl, whisk together applesauce, cream cheese, honey/maple syrup, and vanilla until smooth.
- Combine wet and dry ingredients; stir until mixed well.
- Fold in thawed frozen blueberries gently.
- Adjust consistency with milk if too dry.
- Roll mixture into bite-sized balls and place on parchment paper.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 5g
- Sodium: 35mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg