Banana Oatmeal Bars
Banana Oatmeal Bars are the ultimate snack for any time of day. Bursting with the natural sweetness of ripe bananas and the heartiness of rolled oats, these bars offer a delightful blend of flavor and nutrition. Perfect for a quick breakfast, a mid-day energy boost, or a wholesome dessert, they are easy to prepare in just one bowl. Customize them with your favorite mix-ins like chocolate chips or nuts for an extra touch of indulgence. These bars not only satisfy cravings but also keep you feeling full and energized. Try this simple recipe today and enjoy a deliciously nutritious snack!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the ripe bananas until smooth.
- Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined to form a thick batter.
- Grease an 8×8-inch baking dish or line it with parchment paper.
- Pour the mixture into the prepared dish and spread evenly.
- Bake for 25-30 minutes until golden brown on top.
- Let cool for at least ten minutes before slicing into squares.
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 151
- Sugar: 7g
- Sodium: 20mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 32mg
Find it online: https://simpledishmagic.com/banana-oatmeal-bars/