Air Fryer Chicken Bites and Broccoli
Enjoy quick, flavorful Air Fryer Chicken Bites and Broccoli ready in just 30 minutes! Try this easy recipe today for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 2 teaspoons Italian seasoning
- 1 medium head of broccoli (cut into florets)
- Kosher salt and pepper (to taste)
Instructions
- In a mixing bowl, combine olive oil, balsamic vinegar, maple syrup, Italian seasoning, salt, and pepper to create the marinade.
- Add the chicken pieces to the marinade, tossing well to coat. Let sit for at least 15 minutes.
- While marinating, prepare the broccoli by tossing florets with olive oil, salt, and pepper.
- Preheat your air fryer to 380ºF (193ºC).
- Arrange the marinated chicken in a single layer in the air fryer basket. Cook for about 10-12 minutes until fully cooked.
- Add the broccoli to the basket and cook for an additional 6-8 minutes until both are tender.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg